Have you ever worked out with a trainer or taken a class where the instructor has told you to “engage your core” and not known what it meant? I used to suck in my belly believing that’s how you engage … Continue reading
photo credit: Rich Barretta Many of you know that I won training sessions at Rich Barretta Private Training (RBPT) as part of my popchips New Year, New Rear winnings. RBPT is a private training studio in NYC founded by the … Continue reading
Did you know most heart attacks occur Monday morning? I read that here on WomensHeart.org. I’m not a doctor, but I’m convinced it has something to do with the anxiety of having to go to work or all the damage … Continue reading
As part of the popchips New Year, New Rear contest, I won sessions with health coach Melanie Stanton. Melanie is not a nutritionist or a therapist, but she’s an overall wellness coach. My first thought was, “Damn! I thought I was … Continue reading
In January I entered the popchips “New Year, New Rear” contest through Vital Juice. I usually never enter contests because I never win anything (my friend Lisa is the Lucky One). But for some reason, this one stuck with me. … Continue reading
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