2013: Lucky Number 13

Happy new year to you all. I hope this new year is filled with great moments that you will cherish for years to come. Be safe and warm this day. And remember this feeling of jubilation, reflection, and celebration. Remember this exact feeling because this is exactly how we are to live our lives not just on holidays, but each and every day.

I spent the evening sipping champagne at 6 pm with my friends Liz and Elizabeth, and then running the Emerald Nuts Midnight Runs in Central Park. There’s no greater feeling than starting 2013 with cocktails, fireworks, and a 4 mile PR. I have a feeling 2013 is going to be a good one. Lucky number 13.

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Race Recap: Join The Voices 5 Miles

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I always have a mix of emotions on Race Day: one part excitement with two parts laziness. Let’s be honest, I love running but on a cold, foggy Sunday morning after a long Saturday, the last thing I wanted to do was race. But it’s no surprise that afterwards, I’m always glad I did.

The Join the Voices 5 mile race supports the Voices Against Brain Cancer’s search for a cure. It was an uplifting day as runners and non-runners were out in honor of loved ones. Runners may not actually be the ones to find a cure for cancer one day, but our spirit of empathy and love is more powerful than medicine, test results, or doctors visits. We run because we wish we could fight the cancer for you! We run because running is the only way we know how to fight.

After watching the Kansas City Chiefs press conference and running yesterday, I’m reminded that we are our brothers and sisters’ keeper. Even when there is a cure for cancer, it means nothing if those folks don’t have a life worth living filled with love.

Make sure to love someone this week and think of them the next time you run. It will definitely fuel your workout.

Happy Monday!

Leadership: Skinny Is Not A Requirement

For years I’ve lead “growth” groups for my church, The Journey. Growth groups are small groups in which people meet during the week to build friendships and study the Bible. I’ve met some of the coolest people through these groups and still keep in touch with many of them. While I originally joined these groups to learn something and grow deeper in my faith, I was asked to be a leader nine years ago. I don’t know why. I was always the youngest person anywhere I went (and somehow nine years later, still am) and felt that I was the most inexperience in…everything. This summer I’ve been leading a running growth group. This isn’t my first running growth group. Two years ago I led a running growth group but it was for leisure. No one was a marathoner. We all stuck together. This time, I’m leading a group of runners who are definitely faster, stronger, and leaner.

Recently I was also asked to volunteer with the Urban Girl Squad (UGS) running groups. If you are unfamiliar with Urban Girl Squad, it is a networking group for women in their 20s and 30s that offers fun activities for women in NYC (fitness classes, cocktail nights, volunteering, etc) and you should definitely check it out!! UGS and Athleta, the premiere active apparel line, have partnered up and are offering free coached runs and then afterward the women are heading over to the Athleta store for refreshments. I’m NOT a running coach for these events. But it’s also intimidating to be a volunteer because of the pressure of setting a good example and wanting to encourage these women.

There is nothing I can teach either of these two groups of runners. I’m not the fastest, strongest, or skinniest. Who would want to follow my lead or my example?

Leadership and being a leader doesn’t mean you’re the best or the most skilled. One of my biggest insecurities in participating in any sort of fitness group or fulfilling any sort of leadership position is not being skinny enough. I know it’s wrong, but I judge fitness instructors who don’t have ROCK HARD bodies. Leadership is less about ability and more about attitude. It’s a willingness to encourage people, challenge them and help them. If ability has anything to do with it, it’s the ability to move people, to stir emotions deep within them that s/he would want to improve themselves and improve the world.

I may not be a great teacher, but I want to be a great leader. I want people to see how happy it makes me to run. I want people to run and exercise because it makes them feel great, not because they have to do it. Being skinny has nothing to do with it. It’s not the fat that’s weighing you down and holding you back, it’s your attitude.

 

What steps do you need to take to be a leader in your field?

Race Recap: Run for Central Park

Happy Monday Lean Girls! I hope you had a wonderful weekend filled with great work outs, sun and delicious fruits. This weekend I ran race #4 of the 9 I need to qualify for the 2012 ING NYC Marathon. I ran … Continue reading