Monday Motivation

Hope you all had a good weekend. I’m purposely not posting Monday Motivation until the end of the day. Why you may ask? I’ve purposely timed the posting to with the time of sunset in NYC. It’s come to my …

Sinless Scoop: Sum-sum-summertime and ooh! Peanut butter!

Sample this week’s sinless scoop — the latest news in health, fitness and food. Farmer’s Markets: Officially the Best Part of Summer There are reasons I love farmer’s markets: The apple cider with the chunks of fresh apple bobbing in …

Bod4God: Is Your Body God(dess) Like?

My church, The Journey, is going through a teaching series entitled “Bod4God” after the similarly-titled book by “anti-fat” Pastor Steve Reynolds. After losing 100 pounds, Reynolds shares his weight loss journey with four principles to a better body in his book and encourages readers to …