Recipe: Grated Summer Squash and Carrot Salad

The heat wave that just took over the country has kept me from running or doing anything outside. I hope all you Lean Girls have managed to stay hydrated. If you are ever light headed during your work outs in …

Sinless Scoop: Sum-sum-summertime and ooh! Peanut butter!

Sample this week’s sinless scoop — the latest news in health, fitness and food. Farmer’s Markets: Officially the Best Part of Summer There are reasons I love farmer’s markets: The apple cider with the chunks of fresh apple bobbing in …