Recipe: Grated Summer Squash and Carrot Salad

The heat wave that just took over the country has kept me from running or doing anything outside. I hope all you Lean Girls have managed to stay hydrated. If you are ever light headed during your work outs in the summer (or ever), please stop! Take extra precaution by hydrating with water or sports drinks, wearing cooling clothing and protective hats, and knowing your limit.

While I love living in NYC, one of the cons of city living is not having central air. It’s been way too hot to cook in my kitchen so I’ve found that I’ve been eating out a lot more this summer. Luckily my waist hasn’t suffered, but my wallet sure has so I’ve had to get creative with my meals. If you are like me and are tired of salads and fruit, check out this recipe that I picked up from the Greenmarket at Union Square.


Serves 4


  • 2 pounds (approx) of mixed summer squashes, grated
  • 2 large carrots, grated
  • 1 medium onion, finely chopped
  • 1/3 cup olive oil
  • 3 tbsp of white wine or rice vinegar
  • 1 tbsp soy sauce
  1. Mix grated squash, carrots and onion together in a large bowl.
  2. Pour in olive oil, vinegar and soy sauce, and mix to coat.
  3. Let the mixture marinate in the refrigerator for around 15 minutes before serving to allow the flavors to blend.
  4. Serve cold or at room temperature.
I made some slight changes to the recipe by not adding any oil and using red wine vinegar and it was delicious! This batch lasted me a few days and it got better and better as time allowed the juices to marinate the vegetables. The best part is that I didn’t have to touch the stove. Eating vegetables raw and closest to their original form is the best way to get all the nutrients. I strongly encourage you to experiment with some new vegetables and find ways to eat them without heat.
What are some of your go-to dishes in the heat?

One thought on “Recipe: Grated Summer Squash and Carrot Salad

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s