Calories Count

I’m not a fan of counting calories, but it’s good to know what they are and why you should take note of how many you’re consuming. It’s also good to consider the quality of the food item over the quantity.Hopefully the diagram below makes you make a better food choices today.

[spotted on: WeightLoss.org]

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s